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Hormone yoga therapy is a complementary natural therapy used to bring balance to our hormone mechanism. This is done by stimulating hormone secreting glands and their hormone production.

The technique was developed by Brazilian psychologist Dinah Rodrigues (90 years old) who has used her 30 years of yoga experience and detailed examination of human physiology when creating the method. Hormone yoga therapy is also supported by a research and is known and taught worldwide.

Methods used include set of asanas (yoga positions), breathing, visualisation, yoga nidra (yogic sleep), bandhas (special body locks used in yoga), mudras (special hand expressions used in yoga) and Tibetian energy navigation. Since stress has adverse effect on general health, it is the key factor that needs to be eliminated. Therefore we will also focus on reducing stress through anti-stress exercises.

Hormone yoga therapy works on physical, physiological, emotional and energetic levels. It is faster and more efficient in achieving results than traditional Yoga.

The method is holistic and works on the body as a whole. We work on all hormone secreting glands. This helps us target a given problem more effectively.  

Hormone Yoga Therapy for WOMEN

What does Hormone Yoga Therapy help with?

• Menopause
• Pre-menopause
• Menstrual irregularities
• Low libido
• Incontinence
• Insomnia
• Emotional instability
• PMS (pre-menstrual syndrome)
• Osteoporosis
• Ovarian cyst
• Hypothyroidism
• Polycystic ovaries
• Carpal tunnel syndrome
• Dry skin, hair falling, broken nails

and other problems caused by hormonal imbalances in our body.

Hormone Yoga Therapy

Hormone Yoga Therapy for DIABETES

Many civilization diseases including diabetes, thyroid disorders and others are results of hormonal disorders. Hormone yoga therapy helps to cure existing and developing disease. It is also useful as a prevention or help for others who are in need.


Diabetes arises when pancreas is unable to produce sufficient amount of hormone called insulin. Hormone yoga therapy for diabetes focuses primarily on activating pancreas. But since this is a holistic method, we also focus on stimulating other hormone secreting glands. 

Hormone Yoga Diabetes

During the seminar you will be taught hormone yoga therapy series. We will go through each position carefully connecting it with our breath and visualization. At the end of the workshop you should be able to practice the series on your own at home.


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